February 13, 2013

Healthy muesli made by children in Jastrzebie

We were talking about healthy food that we can make own in home. We made healthy muesli in kindergarten. You also can do it !!!

Muesli can be freshly prepared using either dry rolled oats or whole grain oats that have been soaked in water or fruit juice. Other ingredients commonly included are additional grated or chopped fresh fruit (e.g., bananas, apples, berries, grapes, mango), dried fruit, milk products (e.g., yogurt, cream, condensed milk, cottage cheese, or nondairy milk substitutes), lemon juice, ground nuts, seeds, spices (especially cinnamon), honey and muesli mix.


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