This book remains kid-friendly introduction to the basic food groups and can be used to help encourage kids to eat a variety of foods.
April 28, 2013
April 24, 2013
School personal hygiene instructions from Greece
• Wash your hands regularly with soap and water after using toilet facilities and before a meal or a snack.
• Always keep your desks and classroom clean by throwing litter in the dustbin.
• Do the same for the school yard and corridors.
• Don`t drink water directly from the tap, use your own bottle, glass or a disposable glass.
• Avoid touching your eyes, nose, mouth.
• Allow fresh air to get in the classroom during the breaks.
• When you cough or sneeze, always use a handkerchief to cover your mouth and nose and throw it away at once.
• Ask parents to look for lice and remove them. You can also use special lotions or vinegar to prevent lice infestation.
• When whether gets warm, don`t forget the annoying little insects on your head that cause itch , so be on the alert!
• Always keep your desks and classroom clean by throwing litter in the dustbin.
• Do the same for the school yard and corridors.
• Don`t drink water directly from the tap, use your own bottle, glass or a disposable glass.
• Avoid touching your eyes, nose, mouth.
• Allow fresh air to get in the classroom during the breaks.
• When you cough or sneeze, always use a handkerchief to cover your mouth and nose and throw it away at once.
• Ask parents to look for lice and remove them. You can also use special lotions or vinegar to prevent lice infestation.
• When whether gets warm, don`t forget the annoying little insects on your head that cause itch , so be on the alert!
April 11, 2013
Healthy lifestyle
Pupils from TJ Romania want to said us what does it mean: "healthy lifestyle".
It is very important to have a natural and healthy lifestyle. Lots of people are fighting today with diseases and you can avoid this kind of situation if you just eat, drink, stay healthy. This word ,,HEALTHY" doesn't mean necesary to eat natural things, you can be healthy if you are calm, if you do different sports like: jogging, zumba, fitness, swimming, basketball and other, if you sleep at least ten hours a day or other simple things.
Healthy things:
1. eat and drink natural
2. think positive, be calm, just relax
3. make sport
4. drink a lot of water (the life drink)
5. be happy, smile at least once a day
6. just be healthy
Andreea
To be healthy, we must respect some rules. Meals should be regular, hours of sleep must be respected, food must be healthy. Sporting events have to become part of our life.
In the morning, at breakfast, you should not miss milk and cereal. They offer many vitamins and energy. Until lunch we can eat some fruit or yogurt.
At lunch, soup should not miss. I suggest as a second course-mashed potatoes, with steak and a salad of many vegetables. We can continue with a light dessert. After a little rest we can continue our daily activities. Until dinner we can eat fruit.
Dinner should not be later than 7p.m.At dinner we can eat: milk, cheese, butter, jam, toast and tea. For dessert we can eat a fruit salad. After dinner it is better to walk half an hour.
Bedtime should not be later than 10p.m and waking time should be at 7:30a.m.
Respecting these rules, we have a balanced and healthy life.
Ana Maria
It is very important to have a natural and healthy lifestyle. Lots of people are fighting today with diseases and you can avoid this kind of situation if you just eat, drink, stay healthy. This word ,,HEALTHY" doesn't mean necesary to eat natural things, you can be healthy if you are calm, if you do different sports like: jogging, zumba, fitness, swimming, basketball and other, if you sleep at least ten hours a day or other simple things.
Healthy things:
1. eat and drink natural
2. think positive, be calm, just relax
3. make sport
4. drink a lot of water (the life drink)
5. be happy, smile at least once a day
6. just be healthy
Andreea
To be healthy, we must respect some rules. Meals should be regular, hours of sleep must be respected, food must be healthy. Sporting events have to become part of our life.
In the morning, at breakfast, you should not miss milk and cereal. They offer many vitamins and energy. Until lunch we can eat some fruit or yogurt.
At lunch, soup should not miss. I suggest as a second course-mashed potatoes, with steak and a salad of many vegetables. We can continue with a light dessert. After a little rest we can continue our daily activities. Until dinner we can eat fruit.
Dinner should not be later than 7p.m.At dinner we can eat: milk, cheese, butter, jam, toast and tea. For dessert we can eat a fruit salad. After dinner it is better to walk half an hour.
Bedtime should not be later than 10p.m and waking time should be at 7:30a.m.
Respecting these rules, we have a balanced and healthy life.
Ana Maria
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