Fruit skewers

We found that fruits are very healthy. We decided to make something with fruits to eat. We made fruit skewers. You also can do it !!! They are healthy to eat !!!

Healthy muesli made by children in Jastrzebie

We were talking about healthy food that we can make own in home. We made healthy muesli in kindergarten. You also can do it !!!

Muesli can be freshly prepared using either dry rolled oats or whole grain oats that have been soaked in water or fruit juice. Other ingredients commonly included are additional grated or chopped fresh fruit (e.g., bananas, apples, berries, grapes, mango), dried fruit, milk products (e.g., yogurt, cream, condensed milk, cottage cheese, or nondairy milk substitutes), lemon juice, ground nuts, seeds, spices (especially cinnamon), honey and muesli mix.

Sweet honey

We were talking about beekeeper work and health honey. We just know that the 3 key health benefits of honey are related to the fact that:

1. Honey is nature's energy booster.
2. Honey is a great immunity system builder.
3. Honey is a natural remedy for many ailments.

Winter mascot Le-la from Greece

Children from Greece made Le-la out of winter vegetables: leek, lettuce, spring onions, a little carrot for the mouth.

Christmas healthy recipe

Christmas cabbage from Poland

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Melomakarona from Greece

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