Children talked about the matters below.
Sleep: Early to bed , early to rise. Plenty of sleep helps us concentrate.
Nails: trim nails weekly.Keep nails short and clean.
Exercise: Play outside as much as possible.Don't sit and play on the computer or watch Tv too often.
Homework: Take care with homework and always do it before going out to play.
Teeth:Brush teeth every morning and night to keep them shining and bright. Visit your dentist regulary.
Hair: Wash your hair often. Keep it neat styling and brushing.
Hygiene: Bath or shower and change underwear daily. Wash hands after visiting the toilet and before eating.
Diet: Eat a healthy balanced diet. Choose healthy snacks such as fruit instead of crisps and sweets.
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