Why exercise is cool - Turkey team

Children talked about the importance of exercise , why exercise is cool . Children learned some exercises and activies to build strong muscles then we found things to do for good flexibility.

Exercise Makes Your Heart Happy
Exercise Strengthens Muscles
Exercise Makes You Flexible
Exercise Keeps the Balance
Exercise Makes You Feel Good


Here are some exercises and activities to build strong muscles:

push-ups
pull-ups
tug-of-war
rowing
running
inline skating
bike riding


It's easy to find things to do for good flexibility:

tumbling and gymnastics
yoga
dancing, especially ballet
martial arts
simple stretches, such as touching your toes or side stretches.